The Hash Brown Toasted Breakfast Burrito is made from bacon, hash browns, shredded cheese, and eggs in a tortilla. The Breakfast Crunchwrap contains hash browns, eggs, bacon, cheese, and creamy jalapeno sauce, all wrapped in a large tortilla and grilled. The Grande Toasted Breakfast Burrito with sausage contains ( 1): In addition, this burrito contains shredded cheese, egg, potatoes, and tomatoes. The chicken version contains ( 1):įor a filling breakfast, you can get a Grande Toasted Breakfast Burrito with sausage or steak. It also comes with sour cream, shredded cheese, guacamole, seasoned rice, black beans, avocado ranch sauce, lettuce, and tomatoes. The Power Menu Bowl can be made with chicken or steak. Taco Bell’s Quesadillas are made from chicken, beef, or steak, a shredded three-cheese blend, and creamy jalapeno sauce in an extra-large tortilla that’s folded in half and grilled. It contains seasoned beef, shredded cheese, lettuce, and spicy ranch sauce. The Cheesy Gordita Crunch is a signature Taco Bell menu item that consists of a crunchy taco wrapped in a cheese-covered flatbread. This cross between a cheese quesadilla and a beef burrito consists of a cheese quesadilla rolled up like a burrito, filled with seasoned beef, shredded cheese, cheese sauce, sour cream, seasoned rice, and chipotle sauce. The Quesalupa is a chewy, cheese-filled shell with seasoned beef, sour cream, shredded cheese, lettuce, and tomatoes. Ask to receive them fresca-style to reduce the calories and fat content without significantly reducing the protein content.Įach of these menu options contains at least 20 grams of protein per serving with no modifications. Note that while these options are high in protein, they’re also high in calories, fat, refined carbs, and sodium. Because protein is filling, a high protein meal will satisfy you for longer than low protein menu items ( 6). If you’re not following a specific diet like vegetarian, keto, or low calorie, the best Taco Bell options are often those with the most protein. The Veggie Power Menu Bowl is made with black beans, guacamole, tomatoes, lettuce, sour cream, and shredded cheese on a bed of seasoned rice. All of this is wrapped in an extra-large tortilla and grilled. It consists of black beans and cheese sauce under a crunchy taco shell topped with lettuce, tomato, and sour cream. The Black Bean Crunchwrap Supreme is another Taco Bell specialty. This vegetarian take also contains black beans, sour cream, lettuce, and tomatoes. The Quesalupa is a Taco Bell specialty made with a thick, chewy Chalupa shell filled with a blend of cheeses. For example, ask to receive the meals fresca-style to replace any cheese and sour cream with diced tomatoes. To make them vegan, request the removal of any dairy products. Taco Bell has a Veggie Cravings menu with 18 vegetarian menu items. Protein-wise, it offers the best bang for your buck among the low calorie options and provides ( 1):
The Chicken Chipotle Melt consists of chicken, cheese, and creamy chipotle sauce on a soft tortilla. It’s vegetarian-friendly and provides ( 1): This bowl consists of black beans and seasoned rice. In addition to being low in calories, it’s vegetarian-friendly. The Cheesy Roll Up is Taco Bell’s three-cheese blend rolled into a soft tortilla. It’s filled with seasoned beef, lettuce, and cheese. The Doritos Locos Taco features a crunchy taco shell made from Nacho Cheese Doritos. It contains seasoned beef, lettuce, and cheese. Taco Bell’s Soft Taco is identical to the Crunchy Taco but made with a soft tortilla. The Crunchy Taco comes with seasoned beef, lettuce, and cheese in a crunchy taco shell. However, they’re also fairly small and you may need a couple of them to make a complete meal that’ll keep you feeling full.Ĭhoose two or three of the highest-protein options and request extra lettuce or tomatoes to make this a larger, more complete meal. These menu items are all under 200 calories.
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